Health Diets

Why you should probably include diatomaceous earth in your diet

Tracking the food and beverages you intake starts with making sure you’re consuming the right foods. Recent studies have shown the benefits of adding diatomaceous earth to your diet. So what exactly is it and how is it good for you? Let’s take a look.

Diatomaceous Earth refers to the fossilized remains of prehistoric oceanic micro organisms which are called diatoms. By that definition alone, many people may cringe on bringing them anywhere near their mouth but the fascinating truth is that they are actually good for you. According to the Diatomaceous Organization, these one celled plants were the main diet of marine life thousands of years ago and have been part of our natural ecosystem to this day.

These micro organisms use silica or sand to form their shells or exoskeletons and as they die, the shells remain at the bottom of the body of water they dwell in. 30 million years ago these piled up at the bottom of the oceans and fresh bodies of water to form thick bed of fossilized sediment which we call diatomite or the more popular term diatomaceous earth.

These deposits are abundant all over the world where these waters receded but some are still underwater. To get an inkling of their size, one cubic inch of the silica contains 400 million shells! That’s how small these organisms are. Today the shells are mined and ground into a fine powder that looks and feels very much like talcum powder. It comprises of about 30% silicone, 4% of sodium, 2% iron, 3% calcium and other trace minerals which makes it an excellent source of natural minerals and thus an appropriate diet supplement.

How does Silica Improve Health?

As mentioned before the shells are mostly made of sand i.e. silica or silicon dioxide. Even though this mineral can be found in abundance most of it cannot be consumed and very few food products have adequate amounts of the absorbable form of the mineral [1]. For optimal health, we need to have at least 7 grams of silica in our bodies which is far more compared to calcium and iron.

Granted the mineral can be found in a number of foods such as bell peppers, alfalfa, brown rice, oats, wheat, parsley, millet, wheat and barley but with today’s depleted soils, only one third of this mineral makes its way into our body. This is quite concerning because we need adequate amounts of this mineral to remain energetic and resilient as we age. In fact, we need silica irrespective of age and can become seriously deficient in this mineral as we grow older resulting in chronic fatigue and other debilitating conditions.

Since we absorb 80% of the mineral before we enter adulthood, we need to make up for the deficiency by taking it orally. This is where Diatomaceous earth comes into the picture. The ‘earth’ is rich in absorbable silica and can replenish our stores easily resulting in restored health. As silica levels increase in the body so does its ability to fight off serious diseases, a fact that is important as we age. For instance we need more than calcium and vitamin D to ensure our bones grow well and remain strong as well as dense. The fact is that our bodies cannot absorb those minerals if it does not have access to silica reserves and if we take supplements such as calcium, it can actually accelerate bone degeneration by leeching away the minerals we already have. This can lead to osteoporosis and other tissue based diseases in the body.

In order mineralize and repair damaged bones, we need sufficient amounts of silica in our body. Our bones are mostly made of a combination of minerals such as magnesium calcium and phosphorus but they need silica to maintain bone density. This mineral can accelerate the healing process in fractured bones and prevent scar tissue from forming as well. According to studies, the mineral can actually mimic calcium through a complex transmutation process when there is a calcium deficiency in the body.

Benefits of Diatomaceous Earth for Bones

In 1972 Professor Adolf Butenant proved that without this mineral existence is not possible [2]. According to his research, silica is a vital nutrient that should be taken continuously from food sources that contain it since it plays a huge role in mineral absorption. That is not to say that other minerals are not as essential but as we discussed before, we need at least 7% of this mineral compared to the almost negligible amount of others. If its absence reaches chronic levels, it can also result in penile deformation and skeletal degeneration in old age. This also includes hormonal disturbances which can be caused by calcium and magnesium discrepancies in case of a deficiency.

Brittle bones are characteristic of the ageing process but taking calcium supplements only will not slow down this crippling disease. In fact, even the calcium reserves in our body cannot take action to strengthen them if it does not have silica or diatomaceous earth aiding it. Plus in case of fractures rather than aiding the healing process, calcium supplements can drain away the reserves already present in the body and thus hasten bone degeneration and weaken connective tissue exponentially. As a result your skeletal structure will start aging faster than normal making you feel older than you really are.

The good news is that most of these conditions are reversible. Mineral balance can be restored if adequate amounts of silica are taken and this includes the assimilation of phosphorus in the human body. In other words, the supplement can be perceived as a critical catalyst that aids and triggers crucial bodily processes most of which promote growth.

The bottom line is that a healthy dose of diatomaceous earth can be good for the body in the long run. Besides balancing hormones, this mineral plays a large role in ensuring bone growth besides enhancing the healing process.

You can buy Diatomaceous Earth supplements and kick start your health today.


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